Eating Well Starts in the Store

18 May

Great Blog

So Fetch Daily

One of the most fundamental parts of eating healthily on a daily basis is making sure that you shop well for your food. It can be so easy to be tempted into buying all sorts of unhealthy extras when you’re wandering around a grocery store. Many people make the mistake of just shopping for food on a daily basis which means that you don’t think about what you’re going to be eating. In the spirit of making conscious choices to eat better, here are a few simple tips for shopping well for your food!

  1. Plan your meals weekly. Now I don’t mean that you should write down every single thing you are planning to eat for a week, we all change our mind about what we want. However it is worth planning your dinners for Monday to Friday just so that you can be organised and have some idea of…

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